Hips and Hams - Five Everyday Moves
18 de jun. de 2019 ·
16m 53s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
You don't need to workout everyday! But you DO need to move everyday! So spend 12 or so mimutes preparing the body to move with five basic, equipment free exercises...
mostra más
You don't need to workout everyday! But you DO need to move everyday! So spend 12 or so mimutes preparing the body to move with five basic, equipment free exercises that you probably already know. The hips and the hamstrings bridge the lower core (butt) and therefore need your attention, so join Coach Kim for this short session and skip that next gym visit!
mostra menos
Información
Autor | inSHAPE Fitness |
Página web | - |
Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company