Holiday Fitness, Obermeyer's 100th Birthday, and Stop Beating Yourself Up
5 de dic. de 2019 ·
29m 23s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Coach Kim covers three related topics this week, starting off with the strangely accepted notion that you have to beat up your body to get the results that you want....
mostra más
Coach Kim covers three related topics this week, starting off with the strangely accepted notion that you have to beat up your body to get the results that you want. She also talks about the founder of Obermeyer ski company and how at 100 years old, he is still skiing daily, and finally she talks about those holiday workouts. Enjoy! Oh - and next week on AMuscle Maintenance podcast is the annual 12 Days of Fitness podcast!
mostra menos
Información
| Autor | inSHAPE Fitness |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
