Holistic Health Podcast Episode 5: Sig Fisher
5 de may. de 2020 ·
26m 41s
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Descripción
Hi everyone and thank you firstly for joining in! I hope you're getting a lot of value out of this content as my goal is to continue to bring in...
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Hi everyone and thank you firstly for joining in! I hope you're getting a lot of value out of this content as my goal is to continue to bring in as much knowledge and education to you on things holistic health.
In this weeks episode, I'm joined by Women's Health & Strength Coach Sig Fisher. We discuss the stigma's in the industry with women avoiding heavy strength training and what we see as the biggest weakness with training.
Other conversational topics include:
- Macronutrients specifically carbohydrates
- Reverse dieting and improving your metabolic function
- Stress and profiling a client
Find more about Sig on the following links:
1. https://www.instagram.com/sigfisher/?hl=en
2. www.ladiesstrengthdepartment.com
mostra menos
In this weeks episode, I'm joined by Women's Health & Strength Coach Sig Fisher. We discuss the stigma's in the industry with women avoiding heavy strength training and what we see as the biggest weakness with training.
Other conversational topics include:
- Macronutrients specifically carbohydrates
- Reverse dieting and improving your metabolic function
- Stress and profiling a client
Find more about Sig on the following links:
1. https://www.instagram.com/sigfisher/?hl=en
2. www.ladiesstrengthdepartment.com
Información
| Autor | Lucas Lim |
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