Coaches today are being asked to do more than worrying about the X's and O's of their sport these days. One area that coaches are paying more attention to is an athlete's mental health. Today, coaches may monitor the unprecedented scrunity and pressure athletes face playing sports. Some of this pressure is due to social media. What warning signs should a coach be looking for to see if an athlete is struggling with their mental health.

In today's episode of "Ask Dr Steve," Dr. Steve Graef examines this topic and provides insights for coaches. Dr. Steve makes sure to emphasize that coaches are not asked to be therapist but rather to pay attention and notice for changes in athletes behaviors and if this could be do to mental health challenges.

It's important for coaches to create a supportive environment where athletes feel comfortable discussing their mental health concerns. Coaches can provide resources such as access to counseling services, mental health education materials, or referrals to mental health professionals when needed. By being attentive to warning signs and offering support, coaches can play a crucial role in promoting the overall well-being of their athletes.

If you are a coach, this is a terrific episode.