If you are parent, especially if you are a single parent it's paramount that you look after yourself. There's a reason why you need to make sure your oxygen mask is on first. You can't help anyone if you're broken. This podcast was inspired by Irena a mum from Southampton who from all accounts is doing an awesome job. Hope you get something from this and if you have something to pass on or something to ask, please get in touch. Take care Love James www.fitenough4life.com