We often believe healthy food to be boring, we think cooking at home is time consuming, we pay high prices for food that doesn’t taste great and then sit with the guilt of added weight, we read all this internet news on what to eat, what not to eat and that just adds to the growing gap between us and what is on our plate. But it does not have to be this way at all.

In this episode, Michelin star chef and author Suvir Saran gives simple and practical insights on how one can cook healthy food at home. Eating healthy is not just a one dimensional approach looking purely at what is put into food. Instead, it is a life philosophy that extends to how, when and where you eat. The only chef on the nutrition advisory board at Harvard Medical School, Saran's recipes and tips prove that wholesome, healthy food is anything but dull and complicated. And that anyone, even full-time professionals, can make it.

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi

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