Sleep should be a priority for everyone. If you exercise and eat well, and do all that is required to ensure your overall well-being except for getting enough rest, all your efforts can go down the drain. It is so because not catching good quality sleep affects your mood, memory, and health. In addition, it has more surprising and far-reaching effects than you would imagine. So, in order to help you understand the consequences of sleep deprivation, we have made a list. for more:https://www.resmed.co.in/blogs/world-health-day-five-tips-to-fight-sleep-deprivation