Discover how you can improve your physical and emotional wellbeing in just a few minutes a day.

We'll look at scientific studies to identify the the amount of time per week it takes to enjoy the physical and emotional health benefits available by simply putting one foot in front of the other.

What are those benefits? A high probability of a healthier heart, better emotional wellbeing, and a longer life.

Information source:

"Walking your way to better health? Remember the acronym FIT": American Heart Association as summarized in this April 6, 2022 summary article in "Medical Express":

https://medicalxpress.com/news/2022-04-health-acronym.html
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Host:

Stephen Carter; Email: CarterMethod@gmail.com; Website: https://www.StressReliefRadio.com
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Technical information:

Recorded and first edits with Twisted Wave. Additional edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: Samson Q2U.
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Key words:

American Heart Association, heart health, walking, aerobic walking, aerobic exercise, live longer,