Transcrito
How to Align Your Habits with Your Hopes
30 de oct. de 2024 ·
26m 15s
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How to Align Your Habits with Your Hopes
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Descripción
In this empowering and soul-stirring episode, I dive deep into the question that so many of us need to ask ourselves: Do your habits align with your hopes? If you’re...
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In this empowering and soul-stirring episode, I dive deep into the question that so many of us need to ask ourselves: Do your habits align with your hopes? If you’re ready to level up and bring some real alignment between your dreams and your daily actions, this episode is your roadmap to change. Sybil takes us through the power of tiny habits, shares real stats about how women get in their own way, and provides practical steps to start swapping out self-sabotaging habits for powerful, goal-aligning ones.What You’ll Learn in This Episode:
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- Why habits matter more than you think — Almost half of your daily actions happen on autopilot, and Sybil breaks down why that matters.
- The biggest obstacles for women — Discover the real challenges that women face in building the lives they dream of and how to overcome them.
- How to conduct a “habit audit” — Learn how to identify habits that serve your goals and those that don’t, without judgment.
- 3 power moves for changing habits — Sybil shares actionable steps for swapping out habits and creating accountability that sticks.
- “Dreams don’t work unless you do. If your habits aren’t aligned with your hopes, then you’re living on hope alone—and hope without a plan is just wishful thinking.” — Sybil Amuti
- “Success is the sum of small efforts repeated day in and day out.” — Robert Collier
- “The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.” — Oprah Winfrey
- Audit Your Current Habits — Take a week to track your actions and identify which ones support or sabotage your dreams.
- Replace, Don’t Remove — Focus on swapping out habits that don’t serve you with small, sustainable ones that move you forward.
- Create Accountability — Find an accountability partner or join a community to keep you motivated and on track.
Support the show | Connect with The Great Girlfriends Community
👉🏽 Show Love HERE
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM
👉🏽 SYBIL'S INSTAGRAM
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
👉🏽 The Great Girlfriends YouTube Channel
👉🏽 Get the weekly newsletter
Información
| Autor | The Great Girlfriends |
| Organización | The Great Girlfriends |
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