During this episode you discover how to apply the power of self-validation for emotional wellbeing. You'll learn a step by step process along with seven effective affirmations to use anytime to enhance self-approval and self-validation.

To receive a transcript of this episode, email CarterMethod@gmail.com and enter the words "Transcript for Self-Validation Episode" in the subject line. You can leave the body blank.
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Host:

Stephen Carter; Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
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Technical information:

Recorded with Audio Hijack. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Key words:

stress, stress relief, happiness, affirmations, self-talk, self-approval, self-validation,