Our studio guest today was Gemma Sharpe, founder of Lordene Learning.
Gemma works with individuals and companies to help them build resilience and develop wellness for themselves as business owners or for staff.
Tune in to hear Gemma’s story and how she had to build resilience herself, and which then enabled her to start a business sharing what she learnt to grow a business helping others to do the same.
We learn how to recognise when someone, and that could be yourself, needs to build more resilience, how it’s not always obvious that someone is struggling and some ideas and techniques to improve the situation and create some coping mechanisms.