HOW TO CHANGE YOUR MIND

The term altered state of consciousness is a common element of Buddhist practice. In meditation, it is an endgame, a state towards which the monk tries to attain via deep focus and meditation. It is also achievable in the case of substance use. It is also relevant in the circumstances of exercises. There are physical activities that are not just capable of training the body, they train the mind too. Certain movements can very well lead to deep modifications to one’s mental consciousness. Dancing, jogging, and martial arts are all capable of inspiring a changed mental state.
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