Have you ever considered the importance of hygiene for your mind, just as you do for your body? 🧠🚿

We've all established routines to care for our physical health, be it brushing our teeth, taking showers, or washing hands before meals. These habits are crucial to prevent the spread of diseases and maintain our well-being. But, how many of us have established routines for our mental health? 🤔

Maintaining a hygiene routine for mental health doesn't mean we won't need professional help or therapy from time to time. Instead, it means fostering resilience against life's adversities and responding to challenging situations in a way that truly reflects our intentions and character. 💪🏻💫

In the latest episode of the Overcome and Become podcast, I discuss the 5 Pillars of a Robust Mental Health Hygiene routine. These pillars are integral to creating a healthy and balanced mental state. They include Mindfulness, Sleep, Diet, Movement, and Community. 🧘‍♀️💤🥗🏃‍♀️👫

By listening to this episode, you'll gain actionable insights into establishing your own mental health hygiene routines, tailored to your lifestyle and preferences. You'll walk away with a toolkit of habits and behaviours that can make a real difference to your mental health. 🛠️✨

So, are you ready to prioritize your mental health just as much as your physical health? What's one change you are going to make today to improve your mental well-being? 💭🌈

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Resources: Free: 10 Power Habits of Health and Happy People: 
https://www.bettermenation.com/free-booklet-improve-every-area-of-health/