How To Focus On YOU After Having A Baby With Tara Hammett
2 de may. de 2022 ·
29m 5s
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Descripción
It’s so important to look after ourselves after having a baby, yet this can feel like an impossible task amongst the madness. Tara Hammett is a PT, nutritionist and mama,...
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It’s so important to look after ourselves after having a baby, yet this can feel like an impossible task amongst the madness. Tara Hammett is a PT, nutritionist and mama, who helps busy mums feel healthier and happier with themselves.
Tara became a mum at 36 and shares the challenges of being a new mum, self-employed and going back to work soon after giving birth. We chat about how important it is to focus on ourselves and Tara shares her tips for focusing on YOU and the simple steps you can take to lead a healthier lifestyle.
https://www.instagram.com/tarahammett/
https://www.facebook.com/tarahammett
https://www.youtube.com/user/tarahammettfitness
https://www.instagram.com/yesmamacan/
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Tara became a mum at 36 and shares the challenges of being a new mum, self-employed and going back to work soon after giving birth. We chat about how important it is to focus on ourselves and Tara shares her tips for focusing on YOU and the simple steps you can take to lead a healthier lifestyle.
https://www.instagram.com/tarahammett/
https://www.facebook.com/tarahammett
https://www.youtube.com/user/tarahammettfitness
https://www.instagram.com/yesmamacan/
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