How To Get Amazing Sleep With Sleep Expert Dr. Jade Wu
20 de jul. de 2022 ·
58m 13s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Today we are talking all things SLEEP with Dr. Jade Wu! Jade Wu, PhD, DBSM, is a Board-certified behavioral sleep medicine psychologist and researcher at Duke University School of Medicine....
mostra más
Today we are talking all things SLEEP with Dr. Jade Wu! Jade Wu, PhD, DBSM, is a Board-certified behavioral sleep medicine psychologist and researcher at Duke University School of Medicine. She specializes in sleep and mental health during pregnancy and postpartum. In this episode we are talking about how to have the best sleep habits without overwhelming yourself, sleep chronotypes, the importance of daylight to regulate melatonin and sleep/ wake cycles, tips for new Mom's in getting rest and SO much more!
Follow Dr. Jade Wu:
https://drjadewu.com
https://www.instagram.com/dr_jade_wu/
Follow me:
https://loveinsideandout.com
https://www.instagram.com/taylor_lovee/
https://www.instagram.com/girltalkwithtaypod/
mostra menos
Follow Dr. Jade Wu:
https://drjadewu.com
https://www.instagram.com/dr_jade_wu/
Follow me:
https://loveinsideandout.com
https://www.instagram.com/taylor_lovee/
https://www.instagram.com/girltalkwithtaypod/
Información
| Autor | Taylor Love |
| Organización | Taylor Wallace |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
