How To Hack Your Stress
2 de ene. de 2024 ·
19m 26s
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Descripción
➡️The Holidays can bring CONSTANT CHAOS to our daily lives. Unfortunately this chaos then becomes intertwined with: 🚨How We Eat, Drink, & Plan Our Meals🚨 🔑 TO DOMINATING DURING STRESSFUL...
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➡️The Holidays can bring CONSTANT CHAOS to our daily lives. Unfortunately this chaos then becomes intertwined with:
🚨How We Eat, Drink, & Plan Our Meals🚨
🔑 TO DOMINATING DURING STRESSFUL TIMES
✅ Hydrate - don't go over an hour without water intake. Dehydration causes us to have lower Concentration levels, which leads to lower focus and increase stress.
✅ "The King/Queen Dines" -put your fork down! Savor each bite of your meal and be in the moment while you eat
✅ Plan Your Meals! -Always know the next time you will have a meal. We will tend to snack throughout the day and even engorge during our meals if we are not STRUCTURED with our plan. Stay DISCIPLINED and have a "food roadmap".
mostra menos
🚨How We Eat, Drink, & Plan Our Meals🚨
🔑 TO DOMINATING DURING STRESSFUL TIMES
✅ Hydrate - don't go over an hour without water intake. Dehydration causes us to have lower Concentration levels, which leads to lower focus and increase stress.
✅ "The King/Queen Dines" -put your fork down! Savor each bite of your meal and be in the moment while you eat
✅ Plan Your Meals! -Always know the next time you will have a meal. We will tend to snack throughout the day and even engorge during our meals if we are not STRUCTURED with our plan. Stay DISCIPLINED and have a "food roadmap".
Información
| Autor | Jim Fannin |
| Página web | - |
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