The Emotional River, a flow within you...Your emotions are very much like a river flowing, their job is to flow through you and just like in a river when there is an obstacle they will try to go around but when they can’t they will build up.This build up can then feel for you like you are drowning under the weight of your emotions, like a river that overflows and the riverbanks start to give way.The riverbank giving way within you can look and feel like, overwhelm, high stress levels and debilitating anxiety.Unlike the river you can stand up and what felt like you were drowning will now feel manageable, water that you are now just wading in.Standing up can come in a number of different ways...

In this episode:

• 4 ways to help your emotions flow
• The first step to healing your emotions
• What is the emotional river
• How do your emotions compare the a river overflowing

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