In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance.

Here are the eight disempowering emotions and their antidotes:

Angry / Anger:  Sing;
Burned Out:  Walk;
Overthinking:  Write;
Anxious / Anxiety: Breathe;
Stressed:  Exercise;
Sad:  Gratitude;
Lazy:  Cold Shower;
Impatient:  Reflect on Progress.
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Facebook Groups Mentioned in This Episode:

Karma HuBB Community. Link: https://www.facebook.com/groups/1153261078457091

Energy Healing Network: Link: https://www.facebook.com/groups/energyhealingnetwork
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:

Recorded with Hindenburg Pro. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:

stress, anxiety, emotional_balance, calm, relaxation,