How to Lose Weight with Plant-Based Eating

How to Lose Weight with Plant-Based Eating
12 de ene. de 2024 · 38m 29s

Hold on to your greens folks! In this episode, we’re talking about common mistakes that might be sabotaging your plant-based weight loss goals. Tune in to hear The Plant Forward...

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Hold on to your greens folks! In this episode, we’re talking about common mistakes that might be sabotaging your plant-based weight loss goals. Tune in to hear The Plant Forward Nutritionist, Hannah Van Ark, discuss the dos and don’ts of plant-based weight loss so you can thrive on your weight loss journey.

In this episode you’ll hear:
3:30 – It’s a girl!
4:15 – Batch cooking
6:00 – Why people may not lose weight if they’re eating more plants
8:00 – Plant-based v. vegan
9:30 – Weight Loss Mistake #1: Eating too much ultra-processed and calorie-dense foods
14:45 – The perfect snack
16:30 – Weight Loss Mistake #2: Slashing calories v. repairing metabolism
22:00 – Benefits of yoga
23:45 – Weight Loss Mistake #3: Undershooting protein
26:00 – Plant-based proteins
28:45 – Weight Loss Mistake #4: Being too strict
31:30 – Postpartum weight loss

Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann

As referenced in the episode:
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