How to Lose Weight with Plant-Based Eating
![How to Lose Weight with Plant-Based Eating](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/bd0fc0dd6b03a32a0b6c184b5308455b.jpg)
Regístrate gratis
Escucha este episodio y muchos más. ¡Disfruta de los mejores podcasts en Spreaker!
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Hold on to your greens folks! In this episode, we’re talking about common mistakes that might be sabotaging your plant-based weight loss goals. Tune in to hear The Plant Forward...
mostra másIn this episode you’ll hear:
3:30 – It’s a girl!
4:15 – Batch cooking
6:00 – Why people may not lose weight if they’re eating more plants
8:00 – Plant-based v. vegan
9:30 – Weight Loss Mistake #1: Eating too much ultra-processed and calorie-dense foods
14:45 – The perfect snack
16:30 – Weight Loss Mistake #2: Slashing calories v. repairing metabolism
22:00 – Benefits of yoga
23:45 – Weight Loss Mistake #3: Undershooting protein
26:00 – Plant-based proteins
28:45 – Weight Loss Mistake #4: Being too strict
31:30 – Postpartum weight loss
Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.
CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
As referenced in the episode:
- Guest Link: https://www.theplantforwardnutritionist.com/
- Eating for Longevity and Increasing Health Span, Plant-Based Diet podcast
- Culinary Medicine Recipe podcast
To help us get to know you, kindly take a few seconds to fill out this SURVEY from the Producer of Plant-Based Diet.
Información
Autor | Alternative Food Network |
Organización | Alternative Food Network |
Página web | alternativefoodnetwork.com |
Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company