Transcrito
How to Meditate: 🧘 Day 2 - When Our Mind Wanders | Meditation for Beginners
28 de may. de 2023 ·
5m 6s
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How to Meditate: 🧘 Day 2 - When Our Mind Wanders | Meditation for Beginners
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Descripción
Meditation for Beginners can be as simple as choosing one thing to focus on so that instead of letting our mind wander off in a hundred different directions, we learn...
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Meditation for Beginners can be as simple as choosing one thing to focus on so that instead of letting our mind wander off in a hundred different directions, we learn how to stay present. This is called Focused Attention and it’s a pretty straight forward practice.
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🔥 Download and install our FREE app http://bit.ly/SoothingPod​
Información
| Autor | Free Meditation by SoothingPod |
| Organización | Soothing Pod |
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