In today's episode, we dive into crucial aspects of health, from gut health and inflammation to the fascinating concept of microbiomes and why our gut is considered our second brain.

Ariel is a registered Natural Health Practitioner, Herbalist, Nutritionist, Microscopist, Iridologist, and Acutherapist. She helps her patients take control of their health with customized protocols, biohacking, and cellular optimization. Ariel also has a passion for the deaf community and is one of very few health care workers fluent in ASL, dedicated to making a difference.

Ariel shares practical tips you can start using today to become healthier and more informed about your wellness. We discuss how our gut affects our mental and overall health, the importance of serotonin production in the gut, and the mind-gut connection. Ariel explains how emotional states like stress and anxiety influence gut function and highlights common signs of an imbalanced mind-gut connection.

We also cover the impact of diet on gut health, beneficial foods, and how processed foods and high-sugar diets affect the gut-brain axis. Ariel provides insights on managing stress and maintaining hormonal balance.

Don't miss Ariel's inspiring tips and her personal motivation that drives her daily.
Tune in now to enrich your understanding of health and wellness!

Resources:
Website: [vitalitywellnessw.com](https://vitalitywellnessw.com)
IG: [@vitality_wellness_](https://www.instagram.com/vitality_wellness_)

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Happy Listening! See you next Tuesday <3