How to Overcome Plant-Based Eating Roadblocks

How to Overcome Plant-Based Eating Roadblocks
9 de feb. de 2024 · 25m 38s

Ready to conquer the challenges that may be keeping you from embracing a plant-based diet? In this episode, plant-based health coach, Michele Stamn PT, navigates the top five hurdles that...

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Ready to conquer the challenges that may be keeping you from embracing a plant-based diet? In this episode, plant-based health coach, Michele Stamn PT, navigates the top five hurdles that often stand between individuals and their journey toward a more plant-powered plate. Tune in for practical tips to help you overcome these obstacles on your journey to a healthier you.

In this episode you’ll hear:
3:30 – From physical therapist to plant-based health coach.
5:50 – Mindset for plant-based eating – suspend your disbelief.
8:30 – Going plant-based all at once – it’s not an all or nothing approach.
10:15 – Joint inflammation, knee pain and plant-based eating.
14:45 – How to avoid cooking two different meals for your family.
18:45 – How to eat plant-based in social situations, at restaurants and when travelling.
21:45 – Plant-based foods ideas.

Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

As referenced in the episode:
CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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