How To Relax Your Body Through Mindfulness
28 de feb. de 2022 ·
4m 6s
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Descripción
Sit upright in a comfortable position. On your inhale, move your focus to your head and neck and picture them relaxing. As you exhale, release all the tension in the...
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Sit upright in a comfortable position. On your inhale, move your focus to your head and neck and picture them relaxing. As you exhale, release all the tension in the muscles in that area. Repeat the same to your shoulders, chest, arms, gradually moving down your body.
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Información
| Autor | Khloe R. Martin |
| Organización | Khloe R. Martin |
| Página web | - |
| Etiquetas |
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