How to Start Ice Swimming? Beginners Pro Tips | The Good Life Show Podcast
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Ice swimming, a recently very fashionable physical activity, is not only a great way of spending time actively in winter but it can also be a great burden for us....
mostra másIn this podcast, I answer the questions:
- what is ice swimming?
- How to prepare mentally?
- What kind of clothing and footwear to prepare?
- How to carry out the process of ice swimming?
- how to warm up the body quickly without getting cold?
- What (and who) should I take with me additionally to the winter swimming?
Enjoy your listening session.
Reach me out:
mail: kontakt@wenecka.com
https://wenecka.com/en
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Autor | Justyna Wenecka |
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