How To Take Care Of Yourself & Your Mind When You're Running A Business | #personaldevelopment
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Descripción
See how to take care of yourself when you're an entrepreneur. Self care is an important part of being an entrepreneur, but it can be hard to fit into your...
mostra másSelf care is an important part of being an entrepreneur, but it can be hard to fit into your schedule. Here are some ways you can find the time to take care of yourself!
First, make sure that you're prioritizing self-care in the first place. It's easy to get caught up in work and lose sight of how important it is for our well-being. Self-care isn't selfish—it's about making sure we have enough energy and enthusiasm for what we're doing. If you find yourself feeling drained or overwhelmed, take some time for yourself!
Next, try scheduling in time for self care as much as possible. The more often you do it, the easier it will become ingrained in your daily routine. You'll also start to notice how much better you feel when you're taking care of yourself regularly!
Finally, remember that there's no one right way to practice self care—you just need to find what works best for YOU! If meditating doesn't do anything good for your mind or body (and vice versa), try something else until something clicks with you.
Self-care is a concept that's often discussed in the business world, but it's not always clear what it means. The truth is, self-care isn't just about taking a hot bath and sipping wine. It's about taking a moment to breathe and reflect on what you're doing and why you're doing it. If you don't have time for that, here are some quick tips to get you started with self-care as an entrepreneur:
1. Wake up early and go for a walk outside.
2. Have breakfast away from your desk (and phone).
3. Take a shower at night before bed so that you can sleep in on weekends!
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Autor | Maria Fontana |
Organización | Maria Fontana |
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