How To Train To Run Faster?

How To Train To Run Faster?
11 de jun. de 2021 · 7m 50s

The 5K race is one of the most popular races because most runners can prepare in a few weeks. So it is a great opportunity for people to try their...

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The 5K race is one of the most popular races because most runners can prepare in a few weeks. So it is a great opportunity for people to try their first race.

However, although it is a relatively short distance, you should not underestimate it, whether you are a beginner or an expert.

Since it's a short distance, you can run it at high intensity levels. If you want a new personal best, the 5 kilometers can put your body to the limit.

Discover more in this podcast.
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