The truth is, trust can be broken by others or even by ourselves, leading to deep hurt and disappointment. But how do we reduce the impact of those situations? How do we start rebuilding trust in a way that empowers us?

In this episode, I dive deep into what it means to trust again, beginning with the relationship we have with ourselves. Welcome back to the Enrich Podcast! This is your virtual bestie, Simran Attili, and today’s episode could be a game-changer for your energy and perspective on life.

This year, I committed to becoming my most authentic self by keeping promises to myself — a crucial step in building self-trust. We’ll explore why self-trust is foundational, how our dominant thoughts shape our reality, and why we attract what we focus on. Plus, I’ll share insights on identifying and building relationships that respect your values and boundaries, so you can navigate trust with others from a place of strength.

Episode Highlights:

• Reflecting on Broken Trust – Why shifting your focus and transforming your energy is key to healing.
• Building Trust with Yourself – The importance of keeping promises to yourself and small actions that build self-respect.
• Trusting Others Again – How to approach relationships with clarity, communicate boundaries, and evaluate consistency.
• The Trust Reset – Practical steps to rebuild trust, including self-reflection, setting boundaries, and staying patient.
• Supporting Yourself on This Journey – Why self-compassion, mindfulness, and celebrating small wins are vital to restoring trust and confidence.

If trust has ever been broken in your life, this episode will give you the tools and mindset shifts to rebuild it and to prioritize relationships that uplift and honor you.
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