We break down an article that was shared to us from a patreon contributor and listener. The article was a poorly conducted study on a small group of women in their late 40's...listen in as we break the article down and go on our typical tangents! lol!

In addition, as mentioned in the pod. Below are some of the items that were mentioned:

From Christy Harrison,RD -
And a https://click.convertkit-mail....= directly linked intermittent fasting to higher levels of disordered eating—specifically binge eating and bulimic behaviors—with more than 31 percent of participants scoring at or above the cutoffs for clinically significant eating disorders.
Below are the links to the hormones that we discussed :)

https://drive.google.com/file/...

https://drive.google.com/file/...