InJoyness Podcast - Cognitive Distortions or Stinking Thinking
29 de jul. de 2023 ·
24m 13s
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Descripción
How we think affects how we feel and what we do next. This is why our automatic thoughts sometimes cause us to get stuck in unhelpful patterns. Changing how we...
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How we think affects how we feel and what we do next. This is why our automatic thoughts sometimes cause us to get stuck in unhelpful patterns. Changing how we think is not easy. Being aware is the first step toward wellness, recovery and change.
#Injoyness_podcast #Wellness #Recovery #Change #Dela_Fotoohi #Cognitive_distortions #stinking_thinking #habits #automatic_thoughts
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#Injoyness_podcast #Wellness #Recovery #Change #Dela_Fotoohi #Cognitive_distortions #stinking_thinking #habits #automatic_thoughts
Comentarios
Dela Fotoohi
hace 11 meses
Absolutely right. Thank you for listening.
Maryam Ghaderian
hace 11 meses
Awareness is the first for everything.
Información
| Autor | Dela Fotoohi |
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