InJoyness Podcast - Cognitive Distortions or Stinking Thinking

Transcrito

InJoyness Podcast - Cognitive Distortions or Stinking Thinking

29 de jul. de 2023 · 24m 13s

Descripción

How we think affects how we feel and what we do next. This is why our automatic thoughts sometimes cause us to get stuck in unhelpful patterns. Changing how we...

mostra más

How we think affects how we feel and what we do next. This is why our automatic thoughts sometimes cause us to get stuck in unhelpful patterns. Changing how we think is not easy. Being aware is the first step toward wellness, recovery and change.
#Injoyness_podcast #Wellness #Recovery #Change #Dela_Fotoohi #Cognitive_distortions #stinking_thinking #habits #automatic_thoughts

mostra menos

Comentarios

Inicia sesión para dejar un comentario

Información

Autor	Dela Fotoohi
Organización	Dela Fotoohi
Página web	-
Etiquetas	#cbt #change #cognitive_distortions #dela_fotoohi #injoyness_podcast #psychoeducation #psychotherapy #recovery #stinking_thinking #wellness