Instructions for Nasal Breathing with Mṛgi Mudrā
19 de dic. de 2023 ·
11m 54s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Nostril manipulation is a common prāṇāyāma technique. Chase provides instructions for how to influence the breath's movement through the nose using the classical technique of mṛgi mudrā. Correct positioning of...
mostra más
Nostril manipulation is a common prāṇāyāma technique. Chase provides instructions for how to influence the breath's movement through the nose using the classical technique of mṛgi mudrā. Correct positioning of the hand, wrist and arm is discussed along with comments about possible experiences therein. Additionally, it is combined with the practice of extending the exhale through the nostrils. Try more brief prāṇāyāma and meditation practices with our weekly 15 Minute Breathing and Meditation class https://www.yogawell.com/15-minute-breathing-and-meditation/
mostra menos
Información
| Autor | Yoga Well Institute |
| Organización | Eduardo Decker |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comentarios