Hello everyone and welcome to The Nitty Grittty
Thank you for taking the time to listen. Please take a moment and give us a like a follow on Facebook at The Nitty Grittty to keep updated on any new developments. I appreciate each one of you very much and hope this reaches each and every one of you! Down below I have listed some very important information if you are needing any type of help please don’t hesitate to reach out to myself or the numbers and links down below. Remember you are not alone and this too shall pass ❤️

Crisis text line: crisistextline.org or text 741-741
S.A.F.E Alternatives: selfinjury.com or 1-800 DONTCUT
To Write Love On Her Arms: twloha.com
Mental health American (MHA): mentalhealthamerica/self-injury
Teenlifeline: teenlifeline.org or 1-800-248-8336 (teen)
NAMI: NAMI.org
TMH: Teenmentalhealth.org
NSPL: nationalsuicidepreventionlifeline.org or 1-800-273-8255
National child abuse hotline: 1-800-A-CHILD (1-800-422-4453
NRS- 1-800-RUNAWAY