As promised, this episode covers whether or not an arm day is necessary to maximize muscle growth. A healthy mixture of science, expert advice, and bro science make give you the answer you've been looking for to get those arms where they need to be! We conclude this episode with some philosophical wisdom to keep your head in the game for bulletproof motivation.

References

Boyce, L. (2022). The Best Hypertrophy Workout for Your Arms. Men’s Journal.
https://www.mensjournal.com/he...-armworkout#:~:text=If%20you%20want%20to%20build,loading%20a%20muscle%20takes
%20on.

Dickey, K. (2024, June 25). 10 quotes about delayed gratification. Fiscal Fitness Phoenix.
https://fiscalfitnessphx.com/1...

Peter Khatcherian. (2023, January 5). Why you should have an arm Day! [Video]. YouTube.
https://www.youtube.com/watch?...

Piana, R. (2017). Feeder workouts. Youtube.
https://youtube.com/shorts/ey4...

Subuso. (2024). Do you have an arm day? Reddit.
https://www.reddit.com/r/natur...
day/