Hey everyone. In this 19-minute episode David discusses the validity of eating fruits during a weight-loss phase. Believe it or not, this is a common question. A lot of people still believe that sugar is somewhat more dangerous or more harmful during a weight loss phase, despite numerous studies showing calories are the number one determinant of weight management.

With that out of the way, we can explore the arguments of eating fruits during a weight loss face and how that might apply to you.