Jarl Forsman is a Tai Chi and Qigong master who has taught in many venues from UC Berkeley, Jerry Brown's We the People Organization, the Federal Reserve Bank to parks and health clubs throughout the San Francisco Bay Area. Jarl and her husband, Steve, began writing a blog Gratitude 24/7 from which they send out daily mindfulness messages based on their daily conversations. They write them for themselves to help foster a more conscious approach to living life in harmony, peace and love. Their readership spans over 50 countries.  Jarl is one of the founders of Vibe, the new mindfulness app.