Join hosts Jyima and Sophia on the Jyim Life Podcast as they delve into the intricacies of optimal nutrient timing and tailored nutrition. In this episode, they unravel the primary role of carbohydrates as the body's energy source during physical activities, categorizing carbs by digestion time for quick and sustained energy. The duo shares valuable insights on the timing of carb consumption, urging listeners to steer clear of late-night carbs to prevent fat storage.

Shifting gears, the hosts navigate the landscape of proteins and fats, emphasizing the importance of quality sourcing and sharing personal preferences for protein intake. They shed light on the benefits of protein for muscle repair and blood sugar regulation, advocating for a balanced approach to nutrition. With a focus on individual experiences and experimentation, Jyima and Sophia stress that mindful food choices, adaptable routines, and personalized decisions are the key to a successful, long-term nutritional journey.

Join us on the Jyim Life Podcast as we unpack the secrets of nutrient timing, offering practical tips to enhance your energy levels, optimize recovery, and make well-informed nutritional choices. Remember, your unique journey towards balanced nutrition starts with understanding your body's cues and experimenting with what works best for you. Stay tuned for more enlightening discussions and empowering insights. Subscribe and turn on notifications to never miss an episode of the Jyim Life Podcast. Let's foster a supportive community together!

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Check below for today's workout.
Weight – Intermediate

Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exercise

1. Dead Lift Stretch
2. Standing Quad
3. Standing Adductor
4. Squat to Pivot
5. Arm Rotation Forward Bend

Work Circuit - 5:00 round – 4 times Everything 10 rep exercise

1. Push Up Shoulder
2. Lunge Knee Raise Left
3. Lunge Knee Raise Right
4. V-Ups
5. Double Knee Tuck

Warm Up/ Cool Down Circuit - 5 Exercises

Go at your own pace and keep your own count. The goal is to just add another day of movement.