JL Holistic Ep. 37 - "Intermittent Fasting Explained"


Join Shireen Farhadian, registered dietitian, and nutritionist along with Jyima Ofori-Atta, certified personal trainer and holistic health coach on Jyim Life Holistic as they delve into the world of intermittent fasting. In this episode, they unravel the mysteries behind this popular health trend, offering expert guidance on how to incorporate intermittent fasting into your lifestyle safely and effectively. From debunking myths to sharing practical tips, discover the key to harnessing the transformative power of intermittent fasting for a healthier, more vibrant you.


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