JL Holistic Ep. 40 - Breathing For Stress And Fitness

Embark on a journey to harness the power of intentional breathing with hosts Shireen Farhadian, a registered dietitian, and nutritionist along with Jyima Ofori-Atta, a certified personal trainer holistic health coach on Jyim Life Holistic. In this enlightening episode, they dive deep into the transformative benefits of breathwork. Explore how simple yet profound breathing techniques can unlock a wealth of physical, mental, and emotional benefits, from stress reduction to improved focus and enhanced vitality. Through insightful discussions and practical exercises, learn how to harness the innate wisdom of your breath to cultivate greater well-being and resilience in your daily life. Join us as we unlock the secrets of breathwork and embark on a journey towards holistic health and vitality.

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