JL Podcast #10: Lily's IVF Journey
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In this empowering podcast episode, your host Jyima joined by Lily Chen, a fitness enthusiast whose unwavering dedication to wellness played a pivotal role in her IVF success. Despite the...
mostra másJoin Jyima and Lily as they delve into the transformative power of positive thinking and community support during the IVF process. Lily's journey serves as a beacon of hope for those seeking to optimize their fertility journey through fitness and wellness. With your host Jyima's warm guidance and Lily's empowering story, this episode offers a compelling narrative that celebrates the inseparable bond between physical and emotional well-being on the road to parenthood. Tune in for an uplifting and invigorating conversation that reminds us all of the strength that lies within when wellness and determination unite. Follow Jyim Life Podcast on social media platforms
Website: www.thejyim.com
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Facebook: thejyim
Follow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sA
Check below for today's workout
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2 dumbbell – Intermediate
Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exercise
- Deadlift Stretch
- Standing Quad
- Standing Adductor
- Squat to Pivot
- Arm Rotation Forward Bends
10 rep exercise
- 1 Armed Dead Lift Right
- 1 Armed Deadlift Left
- Dumbbell Squat
- Dumbbell Curls
- Alternating Lunges
Go at your own pace and keep your own count. The goal is to just add another day of movement.
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