Joseph Guarascio - Head Strength & Conditioning Coach - FAU
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Technology and sports science has become the driving force in many of today's top collegiate strength and conditioning programs. Coach Guarascio does a deep dive into Florida Atlantic's technology and...
mostra másTimestamps:
00:03:20 – What motivated you to go into strength and conditioning?
00:12:00 – How does technology assist you in programming?
00:27:00 – How does deceleration training fit into the training calendar?
00:44:30 - How closely do you work with the football staff and make recommendations to them regarding practice and preparation?
00:52:45 – How do you condition your football team for competition?
01:06:00 – What are the thresholds of max velo sprint distances and velocities during the offseason?
01:18:30 – What does toughness training look like to you and is it something that you program for? 01:28:00 – Would you train women differently for men?
01:29:45 – How would you program differently when working with pre-teens?
01:36:00 - What are some things that incoming freshmen are lacking in, and have you noticed any differences that may be related to geographics?
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- Connect with Coach Guarascio
- Twitter Link: @coachjoeyg
- Website Link: https://linktr.ee/Coachjoeyg
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Autor | Rob Muise |
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