00:00
103:57
Technology and sports science has become the driving force in many of today's top collegiate strength and conditioning programs. Coach Guarascio does a deep dive into Florida Atlantic's technology and how that data drives their programming. In this episode, learn how you don't need the most expensive apparatuses and devices to drive cutting-edge results. And if that wasn't enough info, Coach G also discusses deceleration training, max velocity sprints, and what adjustments are made to ensure that it optimizes the work that's done on the field.

Timestamps:
00:03:20 – What motivated you to go into strength and conditioning?
00:12:00 – How does technology assist you in programming?
00:27:00 – How does deceleration training fit into the training calendar?
00:44:30 - How closely do you work with the football staff and make recommendations to them regarding practice and preparation?
00:52:45 – How do you condition your football team for competition?
01:06:00 – What are the thresholds of max velo sprint distances and velocities during the offseason?
01:18:30 – What does toughness training look like to you and is it something that you program for? 01:28:00 – Would you train women differently for men?
01:29:45 – How would you program differently when working with pre-teens?
01:36:00 - What are some things that incoming freshmen are lacking in, and have you noticed any differences that may be related to geographics?

---------------------------
Links:
Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter
Technology and sports science has become the driving force in many of today's top collegiate strength and conditioning programs. Coach Guarascio does a deep dive into Florida Atlantic's technology and how that data drives their programming. In this episode, learn how you don't need the most expensive apparatuses and devices to drive cutting-edge results. And if that wasn't enough info, Coach G also discusses deceleration training, max velocity sprints, and what adjustments are made to ensure that it optimizes the work that's done on the field. Timestamps: 00:03:20 – What motivated you to go into strength and conditioning? 00:12:00 – How does technology assist you in programming? 00:27:00 – How does deceleration training fit into the training calendar? 00:44:30 - How closely do you work with the football staff and make recommendations to them regarding practice and preparation? 00:52:45 – How do you condition your football team for competition? 01:06:00 – What are the thresholds of max velo sprint distances and velocities during the offseason? 01:18:30 – What does toughness training look like to you and is it something that you program for? 01:28:00 – Would you train women differently for men? 01:29:45 – How would you program differently when working with pre-teens? 01:36:00 - What are some things that incoming freshmen are lacking in, and have you noticed any differences that may be related to geographics? --------------------------- Links: Connect with Coach Moffitt Twitter @TommyMoffitt Instagram @tommymoffitt Connect with Coach Guarascio Twitter Link: @coachjoeyg Website Link: https://linktr.ee/Coachjoeyg Instagram Link: @coachjoeyg Resources : If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews : If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast. Give us a follow on social media: Instagram Facebook Website YouTube Twitter leer más leer menos

hace un año #and, #athletics, #coach, #conditioning, #fitness, #guarascio, #head, #health, #joseph, #lsu, #method, #moffitt, #physical, #s&c, #strength, #the, #tommy, #training, #weightlifting, #weights