Tired is the New Sexy! is a 3 part series from Julie.
Ep. 172 Tired is the New Sexy! Part 1 "Perimenopause and Menopause"
Addresses how these two subjects affect your sleep and what you can do alleviate some of the symptoms and get some sleep!

Ep. 173 Tired is the New Sexy! Part 2 "Stress"
Addresses how stress affects your body, mind and emotions and how to get some relief and some much needed sleep!
And finally:
Ep. 174 Tired is the New Sexy! Part 3 "The New Mommy" (and Daddy)
This final podcast addresses the sleepless part of new motherhood and covers everything from Julie living through two sets of twins and things she did to survive to hormones and how to help yourself get some much needed rest while enjoying your precious bundle of
joy at 3 am!
Please leave me great review on iTunes and share us with your GF's, Mommas, Sisters and basically anyone who will listen!
xoxo
Julie
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c&p 2019 Julie Tussey, Tussey Music & Entertainment
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