On today’s episode of Sole Sistah Sundays with Coach TK podcast, we’re going to talk about how you can run while on your period, without cramping, bloating and irritability. I’m providing you with 10 plus a bonus tip on things you can do to reduce your PMS symptoms. When I tell you all that I’ve been able to incorporate the techniques I’m going to share with you today, you will thank me later. I’ll give you a few tips now:

1. Take magnesium supplements the week before and during your period.
2.Reduce your caffeine intake.
3.Reduce your carbs and sweets and INCREASE your iron and magnesium intake by eating kale, collards, spinach, nuts and avocado.
4.LISTEN TO THE EPISODE TO LEARN MORE!


We also have a segment called, “What’s the Word in Health this week?” and we tackle 2 headline stories:
Vampire facials and Fat-Shaming Plus Size women

Click the link in my bio to get access to this quick 30 minute podcast. You will want to listen with your girlfriends, aunts, nieces, cousins and any other woman that still has a period. This is for you.


References used in the podcast:

https://www.livescience.com/63549-vampire-facial-hiv-hepatitis.html

https://adage.com/article/cmo-strategy/agrees-fat-shaming-sweatshirt-a-bad-idea/314941/


https://www.prnewswire.com/news-releases/magnesium-supplements-may-be-solution-to-pms-300000612.html

https://www.cosmopolitan.com/sex-love/news/a62182/best-period-hacks/



To learn more about Kickin’ Azphalt with Sole Running Company, contact us at:
Email: coachtk2012@gmail.com
Website: www.kickinazphaltwithsole.com
Instagram: @kickin_azphalt_with_sole
Twitter: @KickinAzphalt
Youtube: Kickin’ Azphalt with Sole

To get your FREE Ebook of going from the couch to the “asphalt” in less than 2 months, go to:

http://www.subscribepage.com/kawsolesistah

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