This year has been an emotionally intense, sometimes scary, and often overwhelming experience for many of us. While the reasons for this are plenty, we can add politics to the list. Being politically aware, engaged, and paying attention to the media are of top priority for a large part of the United States and some even see being politically active as their moral imperative. But, when does it all become too much for us to handle? Has the upcoming election left you feeling drained, depleted, and taken a toll on your mental health?
Join Rene Elsbury, Therapist and Supervisor of Home Based Services and former Policy with a Purpose podcast host, to hear more about managing emotions and setting boundaries during and after the 2020 election.