Dreams can be more than pretty images, flights into fantasy, strange symbols and scary nightmares. They can be a practical tools for getting answers to the questions that can nag you during the daytime. Wondering if you should quit your job or take a chance on someone you met online or struggling to understand why you never complete projects you start? The answers can be yours for the taking in your dreams. The process is dream incubation, and it can be both satisfying and fun. For information on how to do it, what to expect from it and to jumpstart your practice, we turn to the noted dream expert Kelly Lydick, author of the book Dream Incubation for Greater Self Awarness: A Handbook. Kelly says that, “Looking at dreams can be one of the fastest ways to increase your self-awareness, and there are specific techniques that can be used to increase your dreaming frequency and recall.” In this engaging episode, Kelly reveals: • how dreams help us reach the collective consciousness • the role of the incubation container • the best way to create an incubation dream • how to decide on the subject matter of your dream • why words matter when you’re incubating a dream • how to create a hierarchy of importance • what to do if you don’t like the answers you get • how incubating a dream can help you connect with your shadow side Kelly Lydick has a Master’s degree in Writing & Consciousness. She’s a Certified Gateway DreamingTM Coach and Meditation Facilitator. Her articles on dreams have been published in Natural Awakenings, CO Yoga + Life magazine, True Blue Spirit magazine (Canada) and many more. She’s also the author of Mastering the Dream, a contributor to the anthology Dreams That Change Our Lives, and a member of the International Association for the Study of Dreams (IASD) where she has presented her work on dreams. She’s been featured on iHeart Radio, NPR’s The Writers’ Block and the Word podcasts, and many others. Chosen in 2016 by the internationally-renowned Omega Institute of Rhinebeck, NY to receive a Juno Residency Award for women’s leadership in a service- based business, Kelly is passionate about helping people use their dreams to live the life of their dreams. Website: https://kellylydick.com/

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