969: Summary  Jayne Storey returns to discuss her latest book, 'The Athlete's Ascent', which explores the relationship between deep practice and high performance across various sports. She emphasizes the importance of self-awareness, the impact of technology on attention, and the necessity of stillness in achieving optimal performance. Jayne also addresses the challenges of ego in professional athletes and advocates for a daily performance practice that incorporates mindfulness and meditation to enhance athletic performance and overall well-being.
Takeaways

• The journey of self-awareness is crucial for athletes.
• Technology can distract from self-awareness and performance.
• Stillness is essential for effective movement and performance.
• Daily performance practice can enhance athletic skills.
• Ego can hinder growth and learning in professional athletes.
• Mindfulness and meditation can improve focus and relaxation.
• The flow state is achieved when the mind is quiet.
• Intention in movement is more important than overthinking technique.
• Joy in sports can lead to better performance and satisfaction.
• Self-awareness leads to relaxation and improved performance.

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