Learn Exactly HOW to Meditate...You can DO It!

19 de mar. de 2024 · 17m 27s
Learn Exactly HOW to Meditate...You can DO It!
Descripción

If you want to know exactly what to do on the cushion when you go to meditate, than this one is for you! Even if you’ve been meditating like a...

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If you want to know exactly what to do on the cushion when you go to meditate, than this one is for you! Even if you’ve been meditating like a boss forever, a zen mind, beginner’s mind look at your meditation practice can bring a nice refreshing look at the practice. Meditation is basically performing three jobs for the duration of the sit. Let’s learn our new jobs and get comfy on our cushion starting today!

In this episode we will learn: 

~ what three jobs every meditator needs to remember for a meditation session 
~  what exactly to do when you go to meditate.
~ A meditation experience using breath meditation as an example to practice our three new meditation jobs with the musical stylings courtesy of The Sonic Yogi 

Meditation Music by Sonic Yogi

Deep Sleep With Singing Bowls 
Pythagorean Dream

Listen to Sonic Yogi on:  Spotify  Apple Music Amazon Music Watch Sonic Yogi’s Ted Talk


Interesting Mentions:
Swami Jaya Devi’s (thoughts on anger) at Kashi Ashram in Atlanta
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
Jekyll Island: Location for Cheri’s seaside retreat

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author

Join Cheri Flake on her Next Meditation And Yoga Retreat!
In the mountains or  At the beach
Love the show?  Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you!

Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
 Instagram: @thestresstherapist 
Facebook 
Linkedin 
Website 
YouTube 

Join Cheri Flake on her next retreat!  

Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads
Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!

A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.
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Autor Ethereal Network
Organización Will Rodriguez
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