Learn From Mindcluck
22 de feb. de 2023 ·
29m 54s
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Descripción
Great news! You can learn really helpful things from your mindcluck. Please join me for a wonderful conversation with LCSW Elaine Belson about mindcluck, where it comes from and what...
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Great news! You can learn really helpful things from your mindcluck. Please join me for a wonderful conversation with LCSW Elaine Belson about mindcluck, where it comes from and what it can teach us. One way to gain awareness that your brain is mindclucking is to pay attention any time your emotions are particularly strong. By pausing, asking yourself what you are feeling and why, you can start to learn what’s really going on for you and take helpful action. Your feelings (and mindcluck as an expression of your feelings) are there to help you. Learn how to give yourself compassion and so much more!
What you’ll learn:
Connect with Elaine:
Blog articles:
Why do women people please? It's more complicated than you think.
https://mentallyspeakingdotblog.wordpress.com/2022/02/12/why-do-women-people-please/
Stop worrying FOREVER.
https://mentallyspeakingdotblog.wordpress.com/2019/07/31/stop-worrying-forever/
Podcast Episodes
This isn't "Me vs You." It's "You vs You."
https://anchor.fm/elaine-lcswc/episodes/Ep-001-This-Isnt-Me-vs--You-its-You-vs--You-e1iv5ti
Embracing Your Humanity
https://anchor.fm/elaine-lcswc/episodes/Episode-007-Embracing-Your-Humanity---Part-1-e1jdk3q
Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers
Not sure what to do about your mindcluck?
Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/
Book a free discovery session with Maria: http://mindcluck.com
Learn more: https://www.silencethemindcluck.com
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What you’ll learn:
- Anxiety and mindcluck are often about things that are out of your control. The more you do what’s in your control, the less anxiety and the less mindcluck you will have.
- Insecurities feed mindcluck and mindcluck then makes you feel worse. Try thought stopping (tune in to find out how!).
- How to be your own best friend.
- What to do when someone makes you feel bad (which can initiate a mindcluck spiral).
- And so much more!
Connect with Elaine:
Blog articles:
Why do women people please? It's more complicated than you think.
https://mentallyspeakingdotblog.wordpress.com/2022/02/12/why-do-women-people-please/
Stop worrying FOREVER.
https://mentallyspeakingdotblog.wordpress.com/2019/07/31/stop-worrying-forever/
Podcast Episodes
This isn't "Me vs You." It's "You vs You."
https://anchor.fm/elaine-lcswc/episodes/Ep-001-This-Isnt-Me-vs--You-its-You-vs--You-e1iv5ti
Embracing Your Humanity
https://anchor.fm/elaine-lcswc/episodes/Episode-007-Embracing-Your-Humanity---Part-1-e1jdk3q
Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers
- who are unsatisfied with one or many aspects of their lives despite their success, and
- who are ready to make success and fulfillment go hand in hand.
Not sure what to do about your mindcluck?
Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/
Book a free discovery session with Maria: http://mindcluck.com
Learn more: https://www.silencethemindcluck.com
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