The Living Full Out Show with Nancy Solari encourages you to build a system of support. Maybe you feel stuck in a rut at work. Perhaps you want to start your own business or begin a new relationship. By identifying how you want to grow in life and who may be able to aid you in doing so, you can achieve your aspirations and thrive.

Our first caller, Tatiana, needs advice on how to create emotional boundaries with loved ones. Nancy recommends she choose times that she is available to assist family and times for herself.
Listen in to hear how you can prioritize your own emotional well-being while interacting with and comforting others.

Our inspirational guest, Jesse Giunta Rafeh, struggled with anxiety, depression, and chronic self-doubt as a teenager. After one of Jesse’s cousins went missing and committed suicide, she began to self-harm. In high school, Jesse was sent to a psych hospital and struggled as she was provided medication, but not taught healthy coping mechanisms. When Jesse found the right therapist for her, she began to understand her feelings were valid, open up to others about them, and heal. Now, Jesse is a psychotherapist and certified success coach who helps others find clarity and direction in their lives. Tune in to hear how Jesse utilized self-discovery to create a positive mindset and the strength and dedication to push through adversity.

Our final caller, Latefa, is looking for advice on how to draw the line between when to be a parent and when to be a friend. Nancy encourages Latefa to journal so she can document her family’s life to give her children in the future. Listen in to hear how you can put your best foot forward when entering the next chapter of your life.

Perhaps you are struggling with letting go of a past relationship. Maybe you wish you were performing better in your studies. By reaching out to friends and family who uplift you or letting go of those who diminish you, you can move forward, thrive and live full out.