Transcrito
Leaves on the Stream
1 de may. de 2024 ·
4m
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Leaves on the Stream
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Descripción
"Leaves on a stream" is a metaphor often used in mindfulness and psychology, typically to describe a technique where you imagine your thoughts as leaves floating by on a stream....
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"Leaves on a stream" is a metaphor often used in mindfulness and psychology, typically to describe a technique where you imagine your thoughts as leaves floating by on a stream. This helps in detaching from them and observing them without judgement. It’s a way to practice letting thoughts pass naturally without getting caught up in them.
Enjoy your listening!
For Vietnamese: www.thientrilieu.com
ACT guidebook in English: www.thientherapy.com
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Enjoy your listening!
For Vietnamese: www.thientrilieu.com
ACT guidebook in English: www.thientherapy.com
Información
| Autor | Thien Therapy |
| Organización | Kid's Mettā |
| Página web | www.thientrilieu.com |
| Etiquetas |
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