In this episode, I interview my old friend Tollan Teyf. Tollan was at one point my personal trainer and has since become a Chef, studied at Le Cordon Bleu in Madrid and now helps run a family owned catering/retail business.

He also has a cooking show with his brother on a small network called "Keeping It Kosher." In addition to that, he is an aspiring stand-up comedian. When the pandemic hit and he couldn't perform anymore, he started a podcast with his good friend called "The Silly Goose Academy" which is slated to return from their hiatus this year.

We chat about the following topics:

-How he went from being a personal trainer to an aspiring chef and stand up comedian

-Tollan’s recent breakup and lessons he learned from his long-term relationship

-Attachment styles and where we both fall in the spectrum of attachment

-One of the fears I am facing this year and his perspective on it

-His approach to dating after getting out of an LTR

-Red flags in early stages of a relationship

-How to know when a first date is going well

-Monogamy & Polyamory

And more! Get in touch with us below and let us know how you liked the episode.

Get in touch with Tollan:
https://www.instagram.com/the_silly_goose_academy/
https://www.youtube.com/watch?v=PpFETTIqzS4

Get in touch with me:
oftheessencewithliz@gmail.com
https://www.instagram.com/oftheessencewithliz

And if you love the podcast, I would be so grateful if you left a written review - it goes a long way :)