***We apologize for the poor audio. Wes forgot to turn on the microphone on his fancy headphones...

The past year, now, and what fires us up about the future.

Wes and Megan sit down on the couch after the kids are down for bed and have a canded discussion on what the last year has been like for them and the gym.

They also discuss the current state of the gym and some new exciting classes that are being offered.

Finally going into what's coming up at Coast Range CrossFit.